10 Creative Movement Activities for Kids

Want to get kids moving and learning? Here are 10 proven movement activities that combine fun with development:

Activity	What It Is	Best For Ages
Dancing with Scarves	Free movement with colorful scarves	1-5 years
Animal Moves	Mimicking animal movements	3-12 years
Weather Movements	Acting out different weather types	2-8 years
Copy My Moves	Mirror-based follow-the-leader	2-12 years
Moving to Music	Dance and rhythm activities	1-12 years
Story Movement	Acting out stories physically	2-9 years
Nature Moves	Imitating elements from nature	2-8 years
Making Shapes	Creating shapes with bodies	2-8 years
Feeling Moves	Expressing emotions through movement	3-12 years
Color Dance	Combining colors with movement	2-10 years

Why These Work:

• Kids need 60-180 minutes of daily movement
• Movement improves learning and memory
• Physical activity builds coordination
• Group activities develop social skills
• Movement helps express emotions

Here's what you'll need:

• Open floor space
• Basic props (scarves, music)
• Water for breaks
• Safe, non-slip surfaces

Quick Setup Guide:

Age	Session Length	Break Time
Under 6	10-15 min	Every 5 min
6+ years	15-20 min	Every 7-8 min

Want activity ideas matched to your kid's age? Try these movement games - they're simple to start and easy to adapt as kids grow.

Related video from YouTube

Setting Up Your Space

Here's how to create a movement space that works for kids:

Space Type	Minimum Size	Best For
Indoor Room	8x8 feet	Dancing, stretching
Hallway	3-4 feet wide	Walking activities
Outdoor Area	10x10 feet	Running games

Make It Safe:

• Push furniture against walls
• Take out loose rugs
• Look for sharp edges
• Keep floors clean and dry
• Put down soft mats where kids jump

Tools You Need:

Item	Purpose	Age Group
Scarves	Upper body movement	1-6 years
Beanie Babies	Balance exercises	1-9 years
Rhythm Sticks	Music coordination	3-6 years
Hula Hoops	Space awareness	4-9 years
Music Player	Background rhythm	All ages

Keep It Organized:

• Mark boxes for each type of prop
• Put items where kids can reach
• Keep dangerous items high up
• Use shelves to split up space

Music Setup:

• Set speakers back from play area
• Keep sound at conversation level
• Go with Bluetooth for better audio
• Pick spots away from quiet zones

Small Space Solutions:

• Mark a corner with tape
• Use hallways for line games
• Create pop-up zones
• Head outside when you can

Here's a simple test: Can kids lie down and spread their arms like a snow angel? If yes, you've got enough space.

For Kids Who Need Less Stimulation:

• Lower the lights
• Cut out extra noise
• Have a quiet spot ready
• Watch how kids respond

Want help planning? The Kidtivity Lab app matches activities to your space and your kid's age.

Check These Daily:

• Look for new hazards
• Make sure equipment's steady
• Clear the paths
• Wipe down surfaces
• Check all props

Switch up materials once a week. It keeps kids interested and your space in good shape.

Dancing with Scarves

Here's how to get kids ages 1-5 moving and expressing themselves with scarf dancing:

Age Group	Scarf Size	Best Music Types
1-2 years	12x12 inches	Slow, gentle tunes
3-4 years	24x24 inches	Upbeat songs
4-5 years	36x36 inches	Mixed tempos

Kids LOVE these simple moves:

• Toss and catch
• Wave up and down
• Spin in circles
• Float like leaves
• Make figure 8s

Want specific songs? Here are some kid-tested favorites:

Song	What to Do	Ages
Rocketship Run by Laurie Berkner Band	Crouch down, count, jump up	3-5 years
Little Johnny Brown	Walk, tiptoe, spin around	2-4 years
Peek-A-Boo by Lynn Kleiner	Play hide and seek	1-3 years

"These moves build the exact skills kids need for school success", says Marlene Markard from Markard Music.

What your child gets:

• Better coordination
• Stronger muscles
• Better balance
• Smoother movement
• Better space awareness

Pro tip: Play the music first, THEN bring out the scarves. This helps kids match the beat naturally.

Need more ideas? The Kidtivity Lab app has age-specific scarf dances and adds new songs every month.

Keep it safe:

• No scarves near faces
• Watch for trips
• Give kids space
• Use soft scarves only
• Keep moves low

Quick setup:

• Get washable, light scarves
• One scarf per child
• Keep backups ready
• Check for loose strings

2. Animal Moves

Turn exercise into playtime with animal-inspired movements. Here's what works for different age groups:

For kids 3-12, here are the top moves:

Animal	Movement	Sound
Monkey	Jump side to side, hands by eyes, bent knees	"Ooh ooh!"
Elephant	Stand wide, swing crossed arms like trunk	"Trumpet!"
Tiger	Down on all fours, lift opposite arm and leg	"Roar!"
Penguin	Arms at sides, waddle back and forth	"Squawk!"
Bear	Walk on hands and feet, same side together	"Growl!"

For the little ones (ages 1-3):

Move	How To Do It
Bunny Hops	Squat, hands down, hop forward
Snake Slithers	On belly, push with arms to move
Puppy Bounces	All fours, bounce up and down
Bird Flying	Stand, move arms like wings
Fish Swimming	Move arms, wiggle whole body

Make it fun:

• Draw from animal cards
• Play animal-style Simon Says
• Let kids be the leader
• Add animal noises
• Try calm animal yoga

Keep it safe:

• Open up the space
• Stick to ground-level moves
• Watch for fatigue
• Give kids space
• Use soft floors

Want more? The Kidtivity Lab app has 25 animal moves, with new ones added each month.

Try this quick animal workout:

Time	Activity	Rest
30 sec	Frog jumps	15 sec
30 sec	Crab walks	15 sec
30 sec	Bear crawls	15 sec
30 sec	Penguin waddles	15 sec

Kids will:

• Build balance
• Get stronger
• Move better
• Pay attention more
• Follow directions better

Need quiet moves? Try these:

Animal	Quiet Movement
Mouse	Light tiptoes
Cat	Slow stretches
Turtle	Gentle crawling
Butterfly	Soft wing moves
Fish	Smooth gliding

3. Weather Movements

Let's turn your space into a mini weather station. Here's how kids can move and play while pretending to be different types of weather.

Weather Type	Basic Moves	Advanced Moves
Rain	• Rub fingers for mist • Rub hands for drizzle • Pat knees for downpour	• Jump in puddles • Spin like raindrops • Move arms like wipers
Snow	• Fall slowly down • Tiptoe softly • Sway gently	• Throw pretend snowballs • Make a snowman • Float like snowflakes
Wind	• Sway arms • Twirl around • Bend side-to-side	• Spin like tornados • Move like flags • Roll on ground
Thunder & Lightning	• Stomp loudly • Jump quickly • Move arms sharply	• Run in zigzags • Freeze in poses • Jump and pound

Winter Weather Game Mix up these winter moves:

Weather	How to Move	Time
Freezing Rain	Dance and freeze	30 sec
Sleet	Quick, sharp moves	30 sec
Snow	Float slowly	30 sec
Regular Rain	Splash around	30 sec

Make It Rain Dance Here's your storm sequence:

1. Start small (finger rubs for mist)
2. Build up (hand rubs for drizzle)
3. Get bigger (knee pats for rain)
4. Go BIG (stomp for thunder)
5. Then calm down (do steps backwards)

Want more? The Kidtivity Lab app has 25 weather moves, plus new ones each month.

Play It Safe:

• Make space to move
• Keep it simple
• Take breaks
• Drink water
• Stop if tired

Set Up Your Space:

Area	What It's For	Safety First
Floor Space	Moving around	No-slip floor
Rest Corner	Taking breaks	Comfy seats
Prop Area	Storing stuff	Easy to reach
Water Spot	Getting drinks	Spill-proof cups

Little Kids (1-3): Keep it simple with:

• Wave arms for wind
• Small jumps for rain
• Easy twirls for snow
• Quiet steps for clouds

Bigger Kids (4-12): Mix it up with:

• Fast and slow moves
• Different directions
• High and low moves
• Combined patterns

4. Copy My Moves

The Mirror Game is a simple but effective follow-the-leader activity. Here's what you need to know:

Group Size	Setup	How to Play
Pairs	Face each other at arm's length	One leads, one mirrors
Groups of 4	Diamond shape formation	Head person leads, others follow
Full Class	Circle formation	One student leads, class follows

The game works best when you:

• Move at a slow, steady pace
• Keep eye contact
• Copy both movements and expressions
• Switch leaders every minute

Movement Type	Examples	Tips
Arms	Side reaches, circles, waves	Keep moves visible
Legs	Marching, stepping, kicks	Stay balanced
Head	Nods, turns, tilts	Make moves gentle
Face	Smiles, winks, silly faces	Keep it fun

1. Space Requirements

You'll need:

• Enough room to extend your arms
• A floor with good grip
• Clear sightlines
• Good lighting

2. Age Guidelines

Age Group	Time Per Leader	Movement Speed	Complexity
1-3 years	30 seconds	Very slow	Simple arm moves
4-6 years	1 minute	Slow	Basic combinations
7-12 years	2 minutes	Mixed speeds	Full body moves

Playing it Safe:

• Keep movements below shoulder height
• Stay in place while leading
• Take breaks when needed
• Stop if you get tired

For larger groups, use this diamond setup:

• Leader in front
• Two people in middle
• One person in back
• Rotate positions regularly

Want more ideas? The Kidtivity Lab app includes 25 mirror game patterns, with monthly updates.

Getting Started:

• Begin with basic arm movements
• Add leg movements once comfortable
• Include facial expressions
• Use slow music for timing
• Start simple

Here's the key: The slower you move, the better everyone can follow. Think smooth, steady movements that work for the whole group.

5. Moving to Music

Here's how to match music activities with different age groups:

Age Group	Best Activities	Music Types	Duration
1-3 years	Simple bouncing, rocking	Nursery rhymes, slow tempo songs	5-10 minutes
4-6 years	Freeze dance, basic steps	Pop songs, action songs	10-15 minutes
7-12 years	Ribbon dance, group routines	Various genres, mixed tempos	15-20 minutes

Want some ready-to-use songs? Here's what works:

Song	Movement Pattern	Skills Developed
"Body Talk" by Greg & Steve	Move each body part slowly	Body awareness
"Let's All Dance" by Will Stroet	Follow trilingual instructions	Language, coordination
"I Wanna Dance" by Will Stroet	Take turns showing moves	Leadership, confidence
"Shake My Sillies Out" by Raffi	Free movement expression	Balance, coordination

1. Getting Started

You just need:

• A music player
• Open floor space
• Some songs with different beats
• Optional: scarves or ribbons

2. Fun Movement Games

Game Type	How to Play	Group Size
Freeze Dance	Dance while music plays, freeze when it stops	2+ players
Pass the Move	Each child adds a new move to the sequence	4-8 players
Emoji Dance	Express emotions through movement	Any size
Mirror Dance	Partners copy each other's moves	Pairs

3. Beat and Rhythm Fun

Activity	Instructions	Props Needed
Beat Walking	Walk to match music tempo	None
Water Music	Tap glasses filled with water	Glasses, water
Clap Pattern	Follow 1-2-3-4 rhythm loops	None
Sound Match	Move fast or slow with tempo	None

Need more ideas? Check out the Kidtivity Lab app - it's packed with 50+ music activities and gets new content every month.

Keep It Safe:

• Move at a comfortable speed
• Keep paths clear
• Drink water often
• Rest when needed

6. Story Movement

Want to turn reading into a fun, active experience? Here's how to get kids moving with stories:

Story	Movement Ideas	Skills Built
Goldilocks and the Three Bears	Cup hands for porridge, rock in chairs, stomp feet while running	Balance, coordination
The Three Little Pigs	Build houses, huff and puff, knock on doors	Gross motor skills
The Enormous Turnip	Pull together in teams, stretch and reach	Teamwork, strength
The Little Red Hen	Plant seeds, harvest wheat, knead bread	Sequential thinking

1. What You'll Need

A clear space to move around, your story book, and maybe some simple props like scarves or blocks. Don't forget water bottles - moving is thirsty work!

2. How to Move With Stories

Here's what kids should do when they hear:

• Character names? Strike a pose
• Action words? Act them out
• Sound effects? Make the noise
• Emotions? Show the feeling

"Acting out stories and having children say parts helps develop their narrative skills, the expressive part of language." - Alison Towles, Middlesex County (VA) Public Library

Make It Work:

• Let kids pick the stories
• Take breaks when needed
• Keep it simple and safe
• Add sounds for extra fun

Want pre-made activities? Check out the Kidtivity Lab app - they add new story movements every month.

Stay Safe:

• Clear away anything kids might bump into
• Keep movements close to the ground
• Watch for tired kids
• Give everyone space to move

Age Group	Story Length	Movement Time
2-3 years	5-7 minutes	2-3 minutes
4-6 years	8-10 minutes	4-5 minutes
7-9 years	12-15 minutes	6-8 minutes

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7. Nature Moves

Kids can move just like the world around them! Here's how to turn nature into movement fun:

Natural Element	Movement Ideas	Learning Focus
Trees	Move arms like branches, reach up, bend sideways	Balance, stretching
Flowers	Curl up small, grow tall, spread arms wide	Step-by-step moves
Water	Move like streams, bounce like rain, make wave shapes	Smooth movement
Animals	Jump like bunnies, crawl like snakes, flap like birds	Body control

1. Getting Started

Pick a big open space (inside or outside). Play some nature sounds or soft music in the background. Keep water close by. Let kids go barefoot to feel the ground better.

Age Group	Time	Break Time
2-4 years	10 min	Every 3-4 min
5-7 years	15 min	Every 5-6 min
8+ years	20 min	Every 7-8 min

2. Fun Moves to Try

Here are some simple moves kids LOVE:

• Jump like morning dewdrops
• Spin like wind swirls
• Stretch up like climbing plants
• Roll like rocks down a hill
• Sway like ocean waves

"Kids learn best about nature when they move like nature." - Nell Regan Kartychok, Founder of Rhythms of Play

Stay Safe:

• Check the ground for bumps
• Move slowly and steady
• Give kids space to move
• Stop for breaks when tired

Need more ideas? Check out the Kidtivity Lab app - it's got daily nature movement plans just for your kid's age.

Make It Work:

• Start with easy moves
• Ask kids for their nature ideas
• Mix calm and busy moves
• Use the weather as inspiration

8. Making Shapes

Here's how kids can learn geometry by moving their bodies:

Shape Type	Body Position	Skills Learned
Basic Shapes	Standing poses	Balance, coordination
Floor Shapes	Lying down poses	Spatial awareness
Group Shapes	Team formations	Teamwork, planning
Moving Shapes	Dynamic poses	Body control

1. Getting Started

Pick the right setup based on your kids' ages:

Age Group	Activity Time	Group Size
2-4 years	10-15 min	2-3 kids
5-7 years	15-20 min	3-4 kids
8+ years	20-25 min	4-6 kids

2. Shape Ideas

Here's what works best:

Shape	How to Make It	Number of Kids
Triangle	3 kids holding hands	3
Square	4 kids with straight arms	4
Circle	Kids holding hands in ring	4-8
Star	Kids lying on floor, feet to center	5
Rectangle	2 kids on each long side	4

3. Keep It Safe

• Move furniture out of the way
• Keep space between kids
• Stop for water breaks every 5 minutes
• Have water bottles ready

4. Add Some Fun

Activity	Description	Materials Needed
Shape Cards	Kids copy shapes from cards	Printed shape cards
Car Traces	Drive toy cars along shape paths	Tape, toy cars
Shape Hunt	Spot shapes, then make them	None
Photo Shapes	Snap pictures of shapes made	Smartphone/tablet

Tips That Work:

• Begin with basic shapes
• Mark shapes on floor with tape
• Switch between standing and lying down
• Ask kids what shapes to try next

Want more shape activities? Check out the Kidtivity Lab app for daily shape games and movement ideas.

9. Feeling Moves

Here's how to help kids express their emotions through movement:

Emotion	Movement Type	Body Language
Happy	Jumping, skipping	Arms up, big smile
Sad	Slow walking, drooping	Head down, shoulders low
Angry	Stomping, punching air	Tight fists, strong steps
Scared	Small steps, hiding	Arms close to body
Excited	Spinning, bouncing	Wide movements, quick pace

1. Get Started

Want to turn emotions into movement? Here are some activities that WORK:

Activity	How To Do It	Best For
Feelings Freeze Dance	Dance freely, freeze in emotion poses	3-7 years
Musical Feelings	Jump between emotion cards	4-8 years
Feelings Parade	March and show different feelings	5-10 years
Feelings Yoga	Match poses with emotions	6-12 years

2. Set Up Your Space

Here's what you'll need:

Item	Why	Tips
Open Space	Kids need room to move	Move furniture aside
Music Player	Sets the mood	Mix up the beats
Emotion Cards	Shows kids what to do	Keep it simple
Water Station	Keeps kids hydrated	Easy to reach

"Dance isn't just fun - it helps kids express themselves and feel good in their bodies." - Sarah Zegarra, Educator and Teacher Leader

3. Stay Safe

Keep these rules in mind:

• Give each other space
• Take breaks every 10 minutes
• Listen to your body
• Drink lots of water

4. Talk It Out

Time	Ask This	Why
Before	How do you feel?	Know where you start
During	What's this move saying?	Connect body to feelings
After	Did dancing change how you feel?	Learn from the experience

"Kids can use movement to handle and show their feelings." - Frank Lanigan, Freelance Writer

Make It Work:

• Start small and simple
• Let kids create their moves
• Move with them
• Keep it fun (no pressure!)

Want more ideas? Check out the Kidtivity Lab app for age-based movement activities.

10. Color Dance

Here's how to mix movement and color learning in one fun package:

Color Activity	How to Do It	Age Range
Scarf Swirls	Dance with colored scarves - make circles and zigzags	2-6 years
Color Commands	"Blue team jump!" or "Red scarves up high!"	3-8 years
Color Partners	Team up to mix colors (yellow + blue = green)	4-10 years
Color Hunt	Move and gather items by color	3-7 years

1. Get Ready to Move

You'll need these basics:

• Colored scarves (one per kid)
• Music (pick upbeat songs)
• Color cards
• Space to dance

2. Match Colors to Moves

Color	Move This Way	Make This Sound
Red	Fast and sharp	"Zoom!"
Blue	Smooth like water	"Swoosh!"
Yellow	Light and bouncy	"Boing!"
Green	Stretch up tall	"Stretch!"
Purple	Spin and twirl	"Whirl!"

3. Play These Games

Game	How to Play	What Kids Learn
Color Memory	Step on colors in order	Remember and move
Color Mix Dance	Find friends to mix colors	Make new colors
Light Show	Spot colors with flashlights	Find colors fast
Ball Sort	Group balls by color	Match colors

Keep These in Mind:

• Pick happy, energetic music
• Switch between fast and slow
• Let kids create their own moves
• Take breaks every 10 minutes

Stay Safe:

• Give everyone space
• Clear the floor
• Watch for tired dancers
• Keep the floor dry

Want more? Check out the Kidtivity Lab app for color games that match your kid's age.

How to Make Activities Work

Age Group	Daily Activity Time	Best Group Size	Session Length
Under 6 years	180 minutes	4-8 kids	10-15 minutes
6+ years	60 minutes	6-12 kids	15-20 minutes
Mixed ages	60-180 minutes	5-10 kids	10-15 minutes

Here's the thing about kids' activities: They need to match both age and energy levels. Let me break this down for you.

Quick Session Guide

Activity Type	Length	Break Time
High energy moves	10 minutes	5 minutes
Gentle stretching	15 minutes	3 minutes
Group games	12 minutes	5 minutes
Music and dance	10 minutes	5 minutes

1. Under 6 Years Old

These little ones need simple, fun stuff:

• Crawling and floor games for babies
• Climbing and exploring for toddlers
• Running games
• Learning to ride bikes

2. 6 Years and Up

Mix it up with different intensity levels:

• Easy moves (5/10 effort)
• Medium moves (6/10 effort)
• Big moves (7-8/10 effort)

Know When to Stop

Intensity	Signs	Talk Test
Light	Small sweat	Can talk easily
Medium	Light breathing	Can talk, not sing
High	Heavy breathing	Few words at a time

Group Setup Tips

Setting	Tips	Materials Needed
Home	One-on-one focus	Basic props like scarves
Class	Rotation stations	Music, hand instruments
Mixed Ages	Middle-range focus	Safe, non-toxic items

"They learn from each other: Younger kids learn how to do things by watching and listening to the older ones, and the older kids benefit from taking the time to teach the activity." - Sara Lindberg, Freelance writer focused on health & wellness.

Keep It Safe

• Give kids room to move
• Look for signs of tiredness
• Keep surfaces dry
• Pick age-right equipment

Want help picking activities? The Kidtivity Lab app matches exercises to your child's age and energy level.

How Movement Helps Kids Grow

Movement isn't just about keeping kids active - it's how they learn, feel, and connect. Here's what studies show:

Area	Benefits	Impact
Physical	• Better heart health • Stronger muscles • Better balance	Sets up good habits
Mental	• Less stress • Better focus • Better memory	Better grades
Social	• New friends • Team skills • Taking turns	Better connections
Emotional	• More confidence • Better mood • Less worry	Better self-image

Brain Development

When kids move, they do better in school - especially math and science. Their brains make TWICE the connections between ages 2-3 compared to adults. That's why movement matters so much early on.

How Bodies and Minds Grow Together

Age	Physical Changes	Mental Changes
Toddlers	Basic movement control	Learn about their body
Preschoolers	Getting stronger	Show feelings
School-age	Better coordination	Feel more sure of themselves

"Kids grow in so many ways through music and movement." - April Kaiser, CDFC Teacher

Getting Along Through Movement

Kids learn to:

• Work with others
• Follow steps
• Share space
• Wait their turn
• Pick up social hints

Staying Healthy

WHO says kids need:

• Ages 0-5: 180 minutes of movement each day
• Ages 6+: 60 minutes of movement each day

Feeling Better

Active kids show:

• Less stress as they grow up
• Better ways to handle emotions
• More trust in people
• Feel better about themselves

Activity	How It Helps
Group play	Builds trust
Dancing	Shows feelings
Team games	Works together
Free play	Builds confidence

Moving to Learn

Movement helps learning because:

• Bodies learn before words do
• Moving helps solve problems
• Exercise makes memory better
• Movement explains big ideas

Want to match these benefits to your kid's age? Try the Kidtivity Lab app to add more movement to their day.

Wrap-Up

Here's what research shows about kids and movement:

Age Group	Daily Movement Needs	Key Benefits
Ages 2-3	60 minutes	Basic movement control
Ages 3-5	180 minutes	Better balance and strength
Ages 6-12	60+ minutes	Improved focus and coordination
Ages 13-17	60+ minutes	Better mood and fitness

Movement = Better Performance

When kids move more, they get:

• Higher math and science scores
• Lower stress levels
• More friends
• Stronger self-confidence

Activity Type	What It Builds
Group Games	Team skills, taking turns
Free Play	Problem-solving, confidence
Dance	Body awareness, expression
Sports	Discipline, goal-setting

Keep Kids Moving

Here's what works:

• Switch up activities every day
• Let them choose their favorites
• Move WITH them
• Turn household items into play equipment
• Celebrate their efforts

"Dance isn't just about movement; it's a journey of self-discovery and empowerment." - Sharon's Studio of Dance & Music

What the CDC Says

Movement helps kids:

• Build strong bones
• Stay at a healthy weight
• Get better sleep
• Think more clearly
• Feel good

Need movement ideas? Check out the Kidtivity Lab app. It matches activities to your kid's age and makes exercise FUN.

Bottom line: Active kids become active adults. Start with 5 minutes. Make it fun. Watch what happens.

FAQs

What are the motor movement activities?

Motor movement activities are the physical actions kids learn as they grow up. Here's what kids typically master at different ages:

Age Group	Basic Skills	Advanced Skills
2-4 years	Crawling, walking, running	Climbing stairs, basic jumping
4-6 years	Jumping, throwing, catching	Skipping, hopping on one foot
6-8 years	Skipping rope, kicking balls	Sports moves, dance sequences
8+ years	Complex coordination	Team sports, structured dance

Here's something important:

Kids ages 6-17 need MORE THAN 60 minutes of daily physical activity, according to the U.S. Department of Health and Human Services. For preschoolers? They need about 3 hours of mixed activities spread throughout the day.

"Creative dance is accessible to everyone. There is no right or wrong way. It's all about exploring and discovering through improv, which is just particularly great for children." - Stephanie Cardwell, Creative Movement Expert

These activities help kids develop:

• Body control
• Balance
• Hand-eye coordination
• Muscle strength
• Movement patterns

Here's the thing:

Mix structured activities with free play. Some kids might struggle with running but LOVE throwing. That's totally normal. Focus on progress, not perfection.

Want to make physical development fun? Try the Kidtivity Lab app - it matches movement games to your child's age and skills.